Blog

April 21, 2024 Lisa Denson

The Intersection of Self-Love, Self-Care, and Authenticity: A Guide to Being Truly You
Discover the powerful connection between self-love, self-care, and authenticity in our latest blog post. Learn how embracing your true self can transform your approach to well-being. Explore tips on practicing self-care, setting boundaries, and expressing emotions authentically.
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March 22, 2023 Lisa Denson

5 Benefits of Meditation
Meditation has been shown to reduce stress, improve mental clarity, and boost overall well-being. In this post, we discuss 5 benefits of incorporating meditation into your daily routine.
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February 8, 2023 Lisa Denson

Need a mental health day?
In case you didn't know, a mental health day is simply a day where you unplug, destress, and not try to solve any of the world's problems. It's a break in the endless cycle of "doing", where you give yourself a moment to breathe and regroup.
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October 11, 2020 Lisa Denson

DIY Lip Scrub...#SelfCareSunday
Spa Day at Home Happy Sunday! The weather is starting to change here in Georgia. Cooler temps can sometimes be harsh on our skin. So, we thought it would be cool to do a DIY Project today...a lip scrub and...
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July 20, 2020 Lisa Denson

#MANDAY...The Beard Care Edition
Happy #MANDAY! In case you didn't know, every Monday is #MANDAY and we focus on the men. We concentrate on issues they face and life hack to improve every day life. Today, we are focusing on beard care. Let's face...
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April 13, 2020 Lisa Denson

Men Need Self Care Too
Men often feel like they have to carry the weight of the world on their shoulders and suffer in silence, but they don't.
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The Intersection of Self-Love, Self-Care, and Authenticity: A Guide to Being Truly You

5 Benefits of Meditation

Need a mental health day?

DIY Lip Scrub...#SelfCareSunday

#MANDAY...The Beard Care Edition

Men Need Self Care Too